They say that you should not stress if you want to lose weight but the fact is that the thought of losing weight and how to do so are enough to make you stressful. Let’s talk about the products and electronic gadgets available in the market to reduce weight. They pretty much suck and are quite dangerous. Take, for example, a vibrator that is put on the fatty belly or chest or butts, such vibrations do no good as such. Yes, you can get sweat but it is an artificial way and there can be cell mutation. Is not it better to walk and run a little and let the sweat come out naturally? Now take the medicines and the pills that are available in the market and you yourself know that they do not work and in worst cases, you can have liver problems in the long run.
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The next option that people take and find no solace in that too is dieting. They cut off the total amount of food intake and even go to the dieticians to get a list of things they can eat and count the calories they are taking. Most of the fatty people hate to exercise or going to the gym and hence, even though dieting works but it certainly does not reduce the fats already existing in the body. In such scenarios, with dieting, you can take a few small steps and changes to lose weight remarkably.
1. Place a mirror in the dining room or eat in front of a mirror. A study shows that if you take food in front of the mirror, you will end up eating less. For that to happen, you should not keep all the food in the plate and take food in parts so that you end up eating less. It is very useful when you are having junk or oily food.
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2. Watch comedy shows while eating. As you might know that while laughing out loud you lose a lot of calories and if your belly starts pain due to over laughter, you will end up eating quite less. The trick will not work all the time and hence do it occasionally. Basically, you can save a few comedy scenes on YouTube. Alternatively, you can watch some emotional sad scenes as well. The effect will be same.
3. When you are about to eat and feeling hungry, you should drink two glasses of water. It fills your stomach and you will again end up eating less than usual. But do so at least ten minutes before eating. If you want a better result, drink a glass of fruit juice and it will fill your stomach and quench your hunger. Prefer to do so every time you sit to eat oily food.
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4. Once you get up in the morning, drink a glass of lukewarm water with lemon juice. Lemon juice has the unique property to stop further accumulation of fat if you take oily food which the digestive system take more time to digest and ending up adding fat in the body. Every time you feel like drinking cold drinks, take fruit juice or smoothies. You can prepare fruit juices beforehand and keep them in cold drinks bottles so that every time you open the fridge for cold drinks, you get to drink fruit juices.
You can also reduce the size of your plate to deceive yourself to fill the plate while taking food and end up eating less. Replace normal tea and coffee with green tea or black coffee. When you feel stressed, go for a walk or listen to some rock song and do some crazy dance.